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will power

Sleep Motivation

The #3 Power Steps For Lasting Sleep Motivation

Podcast / By Michael Hildebrandt

the big why #3 steps to lasting motivation emotion vs. rational

Cold Shower

The Magical Sleep Effect Of Cold Showers

Podcast / By Michael Hildebrandt

cold shower touchdown freezing benefits a practical walkthrough experiencing the (perfect) present

Will Power

Top Three Techniques To Improve Will Power For Sleep

Podcast / By lalaine

the concept of willpower directing our unconscious the top #3 techniques

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Course Option

PACKAGE 1 (497$)

The Basic Sleep Recovery (45 day access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
4 Small Group Coaching sessions (questions via chat)
Restricted email support for 4 weeks (1 email request / week)

The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

PACKAGE 2 (997$)

The Advanced Sleep Recovery (90 day access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
10 Small Group Coaching sessions (questions via chat or audio/video)
Unlimited Email support for 4 weeks

The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.