Stop Hurting Your Sleep & Health Through Overworking
the importance of a plan measuring progress get support from others
the motivational curve 4 steps to utilization evolutionary importance of accountability
how aging affects our sleep? what are the changes in our body that impacts sleep? how much sleep do you need?
The different nap types Doing power nap right How to have a full nap? Should I test naps?
Commitment – core for building sleeptrust #5 Step process to committed action Walk through example